Curated Action

Stationary Backhands on the Spot

Tennis

Stationary Backhands on the Spot is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration25 sec

Training Details

0:00 / 0:25
Sourceyoutube.com/watch?v=dn-zRAlR2cI
AuthorYouTube creator

Stationary Backhands on the Spot

Hit continuous stationary backhands into a focused target window on the wall at steady tempo.

Key points

  • Turn shoulders early and set the racket behind the bounce
  • Maintain quick micro-adjustments on the spot between hits

Common mistakes

Rushing the swing and contacting late behind the lead hip.

Sets: 1Rest: 1 minEst. duration: 25 sec
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