Curated Action

Stance and Athletic Posture Setup

General Training

Stance and Athletic Posture Setup is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

Stance and Athletic Posture Setup

Setup drill establishing stance width, ball position, and posture with an iron. Sets, reps, and rest times are not stated in the video.

Key points

  • Start with feet together behind the ball, then step feet shoulder-width apart
  • Position the ball in the middle of the stance
  • Position hands directly under the chin with knees softly bent and back relatively flat
Sets: 1Rest: 1 minEst. duration: 14 sec
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