Curated Action

Split Step to Closed Stance

General Training

Split Step to Closed Stance is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

Split Step to Closed Stance

Sixth exercise of the workout, prescribed for 40 seconds of work and 20 seconds of rest across 3 rounds. Involves performing a split step followed by stepping forward into a closed stance.

Key points

  • Perform a split step then step forward into a closed stance
  • Keep heels off the ground
Sets: 3Duration: 40 secRest: 20 secEst. duration: 14 sec
VideoAuto ExtractedYoutubeTennis Footwork Workout At Home (No Equipment)

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