Curated Action

Split Between

Basketball

Split Between is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration50 sec

Training Details

0:00 / 0:50
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Original video

Split Between

Pound between legs while feet split (one forward, one back). Total 20 reps.

Key points

  • Feet outside shoulders, wide stance.
  • After each between dribble, feet replace back on line under hips.
  • Keep hips at the same level — not too high or low.
Sets: 1Duration: 50 secCount: 1Rest: 1 minEst. duration: 50 sec
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