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YogaStrength Training

Single Leg Wheel Pose Drill - Right Leg Lift

Unilateral Wheel Pose variation shifting weight to left foot and elevating the right leg with control.

45 sec
0:00 / 0:24
Video byKinoYoga
Original video
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Included in this routine

Advanced Yoga Backbends | 30-Minute Flexibility & Strength Drills with Kino MacGregor

Coaching notes

In Wheel Pose, shift weight to left foot and elevate right knee to chest, optionally extending leg vertical toward ceiling.

Practice settings

Sets
1
Duration
45 sec
Rest
0 sec
Est. duration
45 sec
BackbendFlexibilityStrength

Movement sequence

  1. In Wheel Pose, shift weight to left foot and elevate right knee to chest, optionally extending leg vertical toward ceiling.

What to check

  • Keep pelvis level and push ground away with grounded foot

Common mistakes

  • Avoid collapsing in the shoulders during single-leg balance.

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