Curated Action

轮式单腿提膝与伸展 - 右腿 (Single Leg Wheel Pose Drill - Right)

General Training

轮式单腿提膝与伸展 - 右腿 (Single Leg Wheel Pose Drill - Right) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration24 sec

Training Details

0:00 / 0:24
Sourceyoutube.com/watch?v=SiDRwEIesFo
AuthorYouTube creator

轮式单腿提膝与伸展 - 右腿 (Single Leg Wheel Pose Drill - Right)

轮式中双手与左腿推稳，右腿屈膝抬起保持5秒，随后向上蹬直右腿保持5秒，落回右脚。

Key points

  • 重量向前推过双手分担后弯压力
  • 左脚大脚趾球踩紧地面
Sets: 1Rest: 0 secEst. duration: 24 sec
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