Curated Action

轮式单腿提膝与伸展 - 左腿 (Single Leg Wheel Pose Drill - Left)

General Training

轮式单腿提膝与伸展 - 左腿 (Single Leg Wheel Pose Drill - Left) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=SiDRwEIesFo
AuthorYouTube creator

轮式单腿提膝与伸展 - 左腿 (Single Leg Wheel Pose Drill - Left)

右腿踩实，左膝提向胸腔保持5秒，向上伸直左腿保持5秒，落脚合拢再次延展后缓慢落头回落胸骨至砖上退出。

Key points

  • 保持平稳顺畅呼吸
  • 落地时有控制地下落保护后背
Sets: 1Rest: 28 secEst. duration: 30 sec
BackbendWheel PoseLeft SideSingle LegVideoAuto ExtractedYoutubeAdvanced Yoga Backbends | 30-Minute Flexibility & Strength Drills With Kino Macgregor

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