Curated Action

单砖手肘眼镜蛇式 (Single Block Elbow Cobra)

General Training

单砖手肘眼镜蛇式 (Single Block Elbow Cobra) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration16 sec

Training Details

0:00 / 0:16
Sourceyoutube.com/watch?v=SiDRwEIesFo
AuthorYouTube creator

单砖手肘眼镜蛇式 (Single Block Elbow Cobra)

将双肘架在平放的单块瑜伽砖上推起上胸腔，收紧大腿与背肌保持5个计数。

Key points

  • 启动大腿股四头肌压实地面
  • 将后弯弧度转移至上背胸椎
Sets: 1Rest: 7 secEst. duration: 16 sec
BackbendThoracic MobilityProp AssistedVideoAuto ExtractedYoutubeAdvanced Yoga Backbends | 30-Minute Flexibility & Strength Drills With Kino Macgregor

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