Curated Action

Short to Deep Forehands (Forward & Backward)

Tennis

Short to Deep Forehands (Forward & Backward) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration38 sec

Training Details

0:00 / 0:38
Sourceyoutube.com/watch?v=dn-zRAlR2cI
AuthorYouTube creator

Short to Deep Forehands (Forward & Backward)

Vary ball pace and trajectory off the wall to alternate moving forward for a short ball and retreating for a deep ball.

Key points

  • Step forward aggressively to take the short rebound early
  • Backpedal and establish a stable hitting base behind the deep bounce

Common mistakes

Hitting with uniform height and pace, eliminating the depth variation.

Sets: 1Rest: 1 minEst. duration: 38 sec
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