Curated Action

坐姿双臂高举肩外旋伸展 (Seated Overhead Arms External Rotation)

General Training

坐姿双臂高举肩外旋伸展 (Seated Overhead Arms External Rotation) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration32 sec

Training Details

0:00 / 0:32
Sourceyoutube.com/watch?v=SiDRwEIesFo
AuthorYouTube creator

坐姿双臂高举肩外旋伸展 (Seated Overhead Arms External Rotation)

手臂自侧面外旋高举过头，提拉肋骨向上延展5个呼吸，呼气落下抖动肩膀放松。

Key points

  • 大臂外旋向内包裹
  • 自肋骨向上延伸拉长躯干
  • 下沉肩膀不耸肩
Sets: 1Rest: 45 secEst. duration: 32 sec
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