Curated Action

简易坐收式冥想与合十礼 (Seated Closing Meditation & Namaste)

General Training

简易坐收式冥想与合十礼 (Seated Closing Meditation & Namaste) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 19 sec

Training Details

0:00 / 1:19
Sourceyoutube.com/watch?v=q46VprmveSM
AuthorYouTube creator

简易坐收式冥想与合十礼 (Seated Closing Meditation & Namaste)

微动指尖脚趾唤醒身体，抱膝后轻柔滚起至舒适散盘坐姿，双手于胸前合十，静坐冥想以合十礼（Namaste）结束练习。

Key points

  • 脊柱立直端正
  • 拇指微触眉心、唇前与胸口，平静收摄心神
Sets: 1Rest: 0 secEst. duration: 1 min 19 sec
Cool DownMeditationClosingVideoAuto ExtractedYoutube30 Min Yin Yoga To Improve Flexibility L Mobility For Hips, Spine & Legs

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.