Curated Action

仰卧平躺彻底放松与收式呼吸 (Savasana Relaxation & Closing Breath)

General Training

仰卧平躺彻底放松与收式呼吸 (Savasana Relaxation & Closing Breath) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration2 min 17 sec

Training Details

0:00 / 2:17
Sourceyoutube.com/watch?v=SiDRwEIesFo
AuthorYouTube creator

仰卧平躺彻底放松与收式呼吸 (Savasana Relaxation & Closing Breath)

平躺双腿双臂大字型完全放松，深呼吸释放全身肌肉张力，随后动手指屈膝侧身滚起到坐姿，合十闭眼呼吸收功结课。

Key points

  • 彻底放下肌肉紧张与呼吸控制
  • 给神经系统留出消化强后弯练习的整合时间
Sets: 1Rest: 0 secEst. duration: 2 min 17 sec
SavasanaCool DownRelaxationClosingVideoAuto ExtractedYoutubeAdvanced Yoga Backbends | 30-Minute Flexibility & Strength Drills With Kino Macgregor

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