Curated Action
Basketball
Right Hand Side V-Dribble
The player performs front-to-back V-dribbles alongside the right hip using only the right hand, pushing and pulling the ball with the finger pads.
17 sec0:00 / 0:17
Included in this routine
29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training BasketballCoaching notes
Perform front-to-back V-dribbles alongside your right hip using only your right hand.
Key points
- Push and pull the ball front to back beside the hip
- Keep the chest proud and knees bent
- Control the ball with finger pads
Common mistakes
Looking down at the ball instead of scanning forward.
Practice settings
- Sets
- 1
- Duration
- 20 sec
- Rest
- 0 sec
- Est. duration
- 17 sec
ForearmsBall Control
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