Curated Action
Basketball

Right Hand In-and-Out V-Dribble

A basketball ball-handling drill performing continuous side-to-side V-dribbles in front of the body with the right hand while staying in a low athletic stance.

17 sec
0:00 / 0:17
Video byPro Training Basketball
Original video
Build a routine

Included in this routine

29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

Coaching notes

Perform continuous side-to-side V-dribbles in front of your body with your right hand while staying in a low athletic stance.

Key points

  • Manipulate the ball with wrist action across the midline
  • Maintain a wide, low athletic base
  • Keep your off-arm up to protect the ball

Common mistakes

Standing up tall or turning the hand completely under the ball.

Practice settings

Sets
1
Duration
20 sec
Rest
0 sec
Est. duration
17 sec
ForearmsBall Handling Warm-Up

Movement sequence

  1. Perform continuous side-to-side V-dribbles in front of your body with your right hand.
  2. Stay in a low athletic stance.

AI-assisted content