Curated Action

Reverse Lunge

Strength Training

Reverse Lunge is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration6 sec

Training Details

0:00 / 0:06
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Original video

Reverse Lunge

Bodyweight reverse lunge with a reach; described with lower-leg emphasis in an extended range.

Key points

  • Reach while stepping into a reverse lunge.
  • Emphasize lower-leg interaction in the extended range.
Sets: 1Duration: 6 secCount: 1Rest: 1 minEst. duration: 6 sec
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