Curated Action
Yoga

Reclining Tripod Twist - Right Side

Lowers the crossed legs to the left so the right sole roots into the floor with arms out, stretching outer hip and thoracic spine.

1 min
0:00 / 1:15
Video byTravis Eliot
Original video
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Included in this routine

30 Min Yin Yoga to Improve Flexibility l Mobility for Hips, Spine & Legs

Coaching notes

From figure-four, lower crossed legs to the left, planting right foot sole on the floor while right knee points toward ceiling with arms wide.

Practice settings

Sets
1
Duration
1 min
Rest
0 sec
Est. duration
1 min
Yin YogaSpineTwistCool Down

Movement sequence

  1. Lower crossed legs to the left from figure-four.
  2. Plant right foot sole on the floor with right knee pointing toward ceiling.

What to check

  • Keep right shoulder blade grounded on the floor.
  • Keep right knee vertical to maintain the outer hip and spinal twist stretch.

Common mistakes

  • Avoid letting the right shoulder lift off the floor.

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