Curated Action

仰卧三脚扭转式 - 右侧 (Reclining Tripod Twist - Right)

General Training

仰卧三脚扭转式 - 右侧 (Reclining Tripod Twist - Right) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 15 sec

Training Details

0:00 / 1:15
Sourceyoutube.com/watch?v=q46VprmveSM
AuthorYouTube creator

仰卧三脚扭转式 - 右侧 (Reclining Tripod Twist - Right)

保持交叉腿型，双臂打开呈仙人掌式，双腿带向下倒向左侧，右脚掌踩在左侧地面上，右膝保持朝向天花板，右臀外侧向前送。

Key points

  • 右肩胛骨平贴地面
  • 右膝朝向天花板不随之塌陷，感受外侧臀腰扭转延展
Sets: 1Rest: 0 secEst. duration: 1 min 15 sec
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