Curated Action
Yoga
Reclining Tripod Twist - Left Side
Reclining twist lowering crossed legs rightward with left sole grounded and arms in cactus position, releasing lower back and side hip.
1 min0:00 / 0:54
Video byTravis Eliot
Original videoIncluded in this routine
30 Min Yin Yoga to Improve Flexibility l Mobility for Hips, Spine & LegsCoaching notes
Drop crossed legs down to the right, stepping left sole flat on the floor with left knee pointed straight up and arms open in cactus shape.
Key points
- Anchor left shoulder firmly to the mat
- Maintain vertical left knee to create an active tripod support for the twist
Common mistakes
Allowing the left shoulder to float up off the mat.
Practice settings
- Sets
- 1
- Duration
- 1 min
- Rest
- 0 sec
- Est. duration
- 1 min
Yin YogaSpineTwistCool Down
Movement sequence
- Drop crossed legs down to the right.
- Step left sole flat on the floor with left knee pointed straight up.
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