Curated Action

仰卧三脚扭转式 - 左侧 (Reclining Tripod Twist - Left)

General Training

仰卧三脚扭转式 - 左侧 (Reclining Tripod Twist - Left) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration54 sec

Training Details

0:00 / 0:54
Sourceyoutube.com/watch?v=q46VprmveSM
AuthorYouTube creator

仰卧三脚扭转式 - 左侧 (Reclining Tripod Twist - Left)

维持双腿搭桥姿态，手臂仙人掌展开，双腿向右侧倒下，左脚掌踩地，左膝指向天花板，放松躯干和下背。

Key points

  • 左肩沉实贴地
  • 左膝维持直立朝上形成三脚架支撑扭转
Sets: 1Rest: 0 secEst. duration: 54 sec
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