Curated Action

仰卧穿针引线式/仰卧鸽子式 - 右侧 (Reclining Thread the Needle / Pigeon - Right)

General Training

仰卧穿针引线式/仰卧鸽子式 - 右侧 (Reclining Thread the Needle / Pigeon - Right) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 8 sec

Training Details

0:00 / 1:08
Sourceyoutube.com/watch?v=q46VprmveSM
AuthorYouTube creator

仰卧穿针引线式/仰卧鸽子式 - 右侧 (Reclining Thread the Needle / Pigeon - Right)

仰卧在垫子上，右脚踝架在左大腿或左膝上方，右手穿过腿间抱住左侧大腿后侧或小腿骨，温和拉伸右臀外侧与髋关节外旋肌群。

Key points

  • 头肩下背自然沉落贴地
  • 以阴瑜伽柔和为主，可将左脚留于地面或砖上减轻强度
Sets: 1Rest: 0 secEst. duration: 1 min 8 sec
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