Curated Action

仰卧穿针引线式/仰卧鸽子式 - 左侧 (Reclining Thread the Needle / Pigeon - Left)

General Training

仰卧穿针引线式/仰卧鸽子式 - 左侧 (Reclining Thread the Needle / Pigeon - Left) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 7 sec

Training Details

0:00 / 1:07
Sourceyoutube.com/watch?v=q46VprmveSM
AuthorYouTube creator

仰卧穿针引线式/仰卧鸽子式 - 左侧 (Reclining Thread the Needle / Pigeon - Left)

仰卧，左脚踝搁在右膝大腿上，双手抱住右大腿或小腿，柔和牵拉左臀外侧及髋周深层结缔组织。

Key points

  • 保持脊柱平直与下巴微收
  • 根据柔韧性调节双手环抱幅度
Sets: 1Rest: 0 secEst. duration: 1 min 7 sec
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