Curated Action
Yoga
Reclining Thread the Needle - Left Side (Figure Four)
1 min0:00 / 1:07
Video byTravis Eliot
Original videoIncluded in this routine
30 Min Yin Yoga to Improve Flexibility l Mobility for Hips, Spine & LegsCoaching notes
Lie on back, cross left ankle over right knee, clasp hands behind right thigh or shin, and draw legs in to stretch outer left hip and glutes.
Key points
- Keep spine neutral with chin slightly tucked
- Adjust grip depth according to hip mobility without straining shoulders
Common mistakes
Straining the neck to pull legs close.
Practice settings
- Sets
- 1
- Duration
- 1 min
- Rest
- 0 sec
- Est. duration
- 1 min
Yin YogaHipsGlutesCool Down