Curated Action

Rapid-Fire Close-Range Forehand Volleys

Tennis

Rapid-Fire Close-Range Forehand Volleys is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration19 sec

Training Details

0:00 / 0:19
Sourceyoutube.com/watch?v=dn-zRAlR2cI
AuthorYouTube creator

Rapid-Fire Close-Range Forehand Volleys

Stand close to the wall and hit rapid-fire forehand volleys, keeping the racket out in front and redirecting the rebound with minimal motion.

Key points

  • Keep the racket head set in front of the chest with eyes locked on the ball
  • Use an ultra-compact forward block rather than taking the arm back

Common mistakes

Dropping the hands between hits instead of keeping the racket head ready.

Sets: 1Rest: 1 minEst. duration: 19 sec
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