Curated Action

Push-Up

Strength Training

Push-Up is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration26 sec

Training Details

0:00 / 0:26
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Original video

Push-Up

Second exercise in the circuit. Do 10 or 20 push-ups; if arm strength is insufficient, modify by placing the knees down.

Key points

  • Perform 10 or 20 push-ups depending on arm strength.
  • Open the arms into the push-up position before lowering.
  • Modify by bending the knees when full push-ups are too difficult.
Sets: 3Duration: 26 secCount: 1Rest: 1 minEst. duration: 26 sec
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