Curated Action

双砖小狗式胸部加深伸展 (Puppy Pose Chest Melting with 2 Blocks)

General Training

双砖小狗式胸部加深伸展 (Puppy Pose Chest Melting with 2 Blocks) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=SiDRwEIesFo
AuthorYouTube creator

双砖小狗式胸部加深伸展 (Puppy Pose Chest Melting with 2 Blocks)

手按两块重叠瑜伽砖加深肩胸开度，沉落胸口保持5次深呼吸，移开砖后拱背卷尾骨2次呼吸中和。

Key points

  • 放慢呼吸平复神经系统
  • 深层打开腋下与胸椎伸展度
Sets: 1Rest: 10 secEst. duration: 45 sec
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