Curated Action

单砖小狗式胸腔下沉伸展 (Puppy Pose Chest Melting with 1 Block)

General Training

单砖小狗式胸腔下沉伸展 (Puppy Pose Chest Melting with 1 Block) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration43 sec

Training Details

0:00 / 0:43
Sourceyoutube.com/watch?v=SiDRwEIesFo
AuthorYouTube creator

单砖小狗式胸腔下沉伸展 (Puppy Pose Chest Melting with 1 Block)

双手拇指相对按在单块瑜伽砖上，大臂外旋，臀部向后上方延展，胸腔沉向地面，随后回退拱背卷尾骨放松中和。

Key points

  • 双手与肩膀主动推砖
  • 注重胸腔而非额头下沉
  • 手肘保持稳定延伸
Sets: 1Rest: 22 secEst. duration: 43 sec
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