Curated Action
Basketball
Pullback Crossover
The player drops into a forward lunge, drags the ball back in a pullback retreat, and immediately snaps into a front crossover.
18 sec0:00 / 0:18
Included in this routine
29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training BasketballCoaching notes
Drop into a forward lunge, drag the ball back in a pullback retreat, and immediately snap into a front crossover.
Key points
- Sell the downhill drive with a forward step
- Pull the ball back hard to create separation space
- Cross over low and accelerate through the hips
Common mistakes
Pulling back too weakly without establishing space.
Practice settings
- Sets
- 1
- Duration
- 20 sec
- Rest
- 0 sec
- Est. duration
- 18 sec
Full BodySeparation Footwork
AI-assisted content