Curated Action
Basketball
Pullback Between the Legs
The athlete lunges forward, uses a pullback retreat dribble to shift weight backward quickly, then pushes the ball through the legs with authority while keeping the shoulders over the knees on landing.
16 sec0:00 / 0:16
Included in this routine
29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training BasketballCoaching notes
Lunge forward, perform a pullback retreat dribble, and snap immediately through the legs.
Key points
- Use the pullback to shift weight backward quickly
- Push the ball through the legs with authority
- Keep shoulders over knees on the landing
Common mistakes
Losing footing or slipping during the retreat step.
Practice settings
- Sets
- 1
- Duration
- 20 sec
- Rest
- 0 sec
- Est. duration
- 16 sec
LegsSeparation Footwork
AI-assisted content