Curated Action
Basketball
Pullback Behind the Back
The player takes a downhill step with a pullback retreat, then wraps the ball behind the back, shielding it with the lead shoulder and keeping the dribble below the hip before resetting balanced.
20 sec0:00 / 0:20
Included in this routine
29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training BasketballCoaching notes
Execute a downhill step with a pullback retreat, then wrap cleanly behind the back to protect the ball.
Key points
- Shield the ball with your lead shoulder on the pullback
- Tuck the behind-the-back dribble below your hip
- Reset balanced and ready to attack
Common mistakes
Exposing the ball forward during the behind-the-back wrap.
Practice settings
- Sets
- 1
- Duration
- 20 sec
- Rest
- 30 sec
- Est. duration
- 20 sec
Full BodySeparation Footwork
AI-assisted content