Curated Action

Pull Ups

General Training

Pull Ups is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration13 sec

Training Details

0:00 / 0:13

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Original video

Pull Ups

Stated prescription: 4 sets of 8 to 10 reps. Stated in video: activates lats, biceps, and lower traps. Rest period is not specified in the video.

Sets: 4Rest: 1 minEst. duration: 13 sec

VideoAuto ExtractedYoutubeFull Pull Day Workout For Back, Biceps, Rear Delts

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