Curated Action
Basketball
Pound + V-Pound + Push-Out Dribble Pull-Up
A sequence of a pound dribble, an in-and-out V-pound dribble, and an explosive push-out dribble downhill to separate before pulling up into a mid-range jumper.
56 sec0:00 / 0:56
Video byChris Gatlin
Original videoIncluded in this routine
How To Get Into Your Shot Faster | Develop An Elite Pickup | 100 MakesCoaching notes
Perform a pound dribble, an in-and-out V-pound dribble, and an explosive push-out dribble downhill to separate before pulling up into a mid-range jumper.
Key points
- Explode forward off the push-out dribble to cover ground
- Decelerate aggressively with a strong 1-2 foot plant
- Rise vertically without carrying forward momentum into the shot
Common mistakes
Rushing the shot while leaning forward during deceleration.
Practice settings
- Sets
- 2
- Hits
- 5 hits
- Rest
- 1 min
- Est. duration
- 56 sec
LegsPenetration Pull-Up
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