Curated Action
Basketball
Pound + V-Pound + Cross to the Middle Pull-Up
The sequence begins with a pound, moves into a V-pound dribble, then an aggressive crossover toward the middle of the floor into a pull-up jumper.
1 min 5 sec0:00 / 1:05
Video byChris Gatlin
Original videoIncluded in this routine
How To Get Into Your Shot Faster | Develop An Elite Pickup | 100 MakesCoaching notes
Start with a pound, transition into a V-pound dribble, and execute an aggressive crossover driving toward the middle of the floor into a pull-up jumper.
Key points
- Sell the drive baseline/outside before crossing toward the nail
- Plant hard off the outside foot to stop lateral momentum
- Square torso to the rim at peak elevation
Common mistakes
Allowing the crossover to loop too wide or high.
Practice settings
- Sets
- 2
- Hits
- 5 hits
- Rest
- 1 min
- Est. duration
- 1 min 5 sec
Full BodyCrossover Shooting
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