Curated Action

Pound to Cross

Basketball

Pound to Cross is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration43 sec

Training Details

0:00 / 0:43
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Original video

Pound to Cross

Combine one pound then a jab cross with fingertips.

Key points

  • Use fingertips to push the ball over — 'pop' sound.
  • Keep the jab cross low and quick.
Sets: 1Duration: 20 secCount: 1Rest: 1 minEst. duration: 43 sec
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