Curated Action

Pound Shift

Basketball

Pound Shift is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration39 sec

Training Details

0:00 / 0:39
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Original video

Pound Shift

Right hand 20 sec, then left hand 15 sec. Weight shifts with ball.

Key points

  • Shift weight from right to left as ball is in right hand.
  • Pound ball at knee to hip level, keep ball in same spot.
Sets: 1Duration: 39 secCount: 1Rest: 1 minEst. duration: 39 sec
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