Curated Action
Basketball
Pound + Quick Cross Pull-Up
The person delivers a heavy pound dribble into an immediate sharp crossover below knee level, gathers quickly, and elevates into a jump shot.
54 sec0:00 / 0:54
Video byChris Gatlin
Original videoIncluded in this routine
How To Get Into Your Shot Faster | Develop An Elite Pickup | 100 MakesCoaching notes
Deliver a heavy pound dribble into an immediate sharp crossover below knee level, gather quickly, and elevate into your jump shot.
Key points
- Make the crossover quick, low, and wide
- Pop your feet into a balanced base instantly as the ball hits the shooting hand
- Rise up with balance and hold follow-through
Common mistakes
Crossing over too high or letting the ball float, delaying the gather.
Practice settings
- Sets
- 2
- Hits
- 5 hits
- Rest
- 1 min
- Est. duration
- 54 sec
Full BodyCrossover Shooting
AI-assisted content