Curated Action
Basketball
Pound + Double Between Retreat Pull-Up
Executes a hard pound dribble followed by two continuous between-the-legs dribbles while retreating, then plants the feet and rises into a mid-range jump shot.
47 sec0:00 / 0:47
Video byChris Gatlin
Original videoIncluded in this routine
How To Get Into Your Shot Faster | Develop An Elite Pickup | 100 MakesCoaching notes
Execute a hard pound dribble followed by two continuous between-the-legs dribbles while retreating, then plant your feet and rise into a mid-range jump shot.
Key points
- Pound the ball forcefully and stay low on the retreat
- Transfer momentum smoothly from backward retreat into upward elevation
- Keep shoulders square to the hoop on the gather
Common mistakes
Fading backward excessively on the shot due to unmanaged retreat momentum.
Practice settings
- Sets
- 2
- Hits
- 5 hits
- Rest
- 1 min
- Est. duration
- 47 sec
Full BodyOff-Dribble Shooting
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