Curated Action

Pound Crossover

Basketball

Pound Crossover is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration52 sec

Training Details

0:00 / 0:52
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Original video

Pound Crossover

Moving crossover drill: sideline to sideline (or 6-10 crossovers then turn).

Key points

  • Hips turn with the basketball in direction of cross.
  • Push off outside foot every time you cross.
  • Down and cross rhythm.
Sets: 1Duration: 52 secCount: 1Rest: 1 minEst. duration: 52 sec
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