Curated Action

Pole Slalom to Ground Return Pass

Soccer

Pole Slalom to Ground Return Pass is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration43 sec

Training Details

0:00 / 0:43
Sourceyoutube.com/watch?v=WC-Efj28Ti0
AuthorYouTube creator

Pole Slalom to Ground Return Pass

Weave through the slalom poles toward the server, play a sharp one-touch ground pass back, and quickly follow through to cycle positions.

Key points

  • Drop hips and keep a low center of gravity while cutting between poles.
  • Lock ankle and strike through the ball equator with the inside of the foot.
  • Accelerate toward the server to meet the ball in front of the body.

Common mistakes

Taking wide sweeping turns around poles or leaning back and lofting the return ground pass.

Sets: 3Reps: 6 repsRest: 45 secEst. duration: 43 sec
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