Curated Action

Pole / Golf Cart Latissimus Dorsi Static Stretch

Golf

Pole / Golf Cart Latissimus Dorsi Static Stretch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration37 sec

Training Details

0:00 / 0:37
Sourceyoutube.com/watch?v=93B--sQCHwM
AuthorYouTube creator

Pole / Golf Cart Latissimus Dorsi Static Stretch

Grasp a sturdy vertical pole or golf cart upright with one hand. Lean the hips back and allow the chest to drop, feeling a deep stretch along the latissimus dorsi down the side of the ribcage. Hold for 15 to 30 seconds per side.

Key points

  • Firmly grasp a vertical pole, wall frame, or golf cart bar with the target hand
  • Hinge at the hips and lean backward away from the anchor point to load tension into the lat
  • Maintain relaxed breathing and hold the stretch statically for 15 to 30 seconds
  • Repeat on the opposite side to assist extension through impact and follow-through

Common mistakes

Twisting the hips excessively or failing to sink back enough to engage the lateral torso and lat.

Sets: 1Duration: 20 secRest: 1 minEst. duration: 37 sec
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