Curated Action

Plank Up Downs

General Training

Plank Up Downs is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=TrmUnFGcQXU
AuthorYouTube creator

Plank Up Downs

30 seconds work, immediately transitions into kick back knee ins.

Key points

  • Alternate moving from elbow plank to high push-up position
  • Maintain engaged abs and stable pelvis
  • Alternate leading hand
Sets: 1Rest: 0 secEst. duration: 30 sec
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