Curated Action

Plank open close

General Training

Plank open close is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=RarcD0Q50nU
AuthorYouTube creator

Plank open close

Hold a stable forearm plank while stepping or jumping both feet out wide and back together in a rhythmic pattern.

Key points

  • Maintain a neutral spine in a rigid forearm plank
  • Keep hips level without excessive bobbing or sagging
  • Engage glutes and core throughout the foot abduction/adduction
Sets: 1Rest: 0 secEst. duration: 30 sec
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