Curated Action

Plank knee to elbow

General Training

Plank knee to elbow is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=RarcD0Q50nU
AuthorYouTube creator

Plank knee to elbow

From a forearm plank, drive knee forward and outward towards the ipsilateral elbow, alternating sides.

Key points

  • Bring the knee laterally out and forward to touch or approach the elbow
  • Keep core braced and hips aligned with the torso
  • Pause briefly at peak contraction on each repetition
Sets: 1Rest: 0 secEst. duration: 30 sec
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