Curated Action

Pick Up the Feet Drill

General Training

Pick Up the Feet Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

Pick Up the Feet Drill

Fifth exercise of the workout, prescribed for 40 seconds of work and 20 seconds of rest across 3 rounds. Markers are moved closer together to step in and out while balancing.

Key points

  • Balance on one foot on the outside
  • Step both feet in between the markers
  • Step across and balance on the other foot
Sets: 3Duration: 40 secRest: 20 secEst. duration: 14 sec
VideoAuto ExtractedYoutubeTennis Footwork Workout At Home (No Equipment)

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