Curated Action
Basketball
Overhead Gather
Pound dribbles the ball and gathers it overhead with one hand, pushing speed and height on every rep, completing ten each way.
10 sec0:00 / 0:10
Included in this routine
FULL Kyrie Irving Finishing Workout 🔬 // #AttentionToDetailCoaching notes
One-hand control drill: pound dribble into an overhead gather, pushing speed and height. Complete 10 each way.
Key points
- Pound the ball and gather it overhead with one hand.
- Push your speed and height on every rep.
- Losing the ball is okay if you are working at your limit.
Practice settings
- Sets
- 1
- Duration
- 10 sec
- Count
- 1
- Rest
- 1 min
- Est. duration
- 10 sec
Ball HandlingOne HandControl
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