Curated Action

Open Gym Run

Basketball

Open Gym Run is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration41 sec

Training Details

0:00 / 0:41
Loading video credit…
Original video

Open Gym Run

Pro-run open gym session used to transfer morning skill work into in-game movement and comfortability.

Key points

  • Use open gym to experiment and try new things.
  • Play against others in the same industry and mindset.
  • Focus on translating skill workouts to in-game performance.
Sets: 1Duration: 41 secCount: 1Rest: 1 minEst. duration: 41 sec
BasketballScrimmageGame SimulationSkill TransferVideoAuto ExtractedYoutubeFull Day Of Training As A Pro Basketball Player-- Skill Workout, Pro Open Gym, Weights

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.