Curated Action

One-Handed Dumbbell Row

General Training

One-Handed Dumbbell Row is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration11 sec

Training Details

0:00 / 0:11

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Original video

One-Handed Dumbbell Row

Stated prescription: 2 sets of 6 to 8 reps. Stated in video: unilateral exercise; control the eccentric movement. Rest period is not specified in the video.

Key points

Control the eccentric movement

Sets: 2Rest: 1 minEst. duration: 11 sec

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