Curated Action
Basketball
One Hand Cross
From a wide base with chest and eyes up, dribbles a ball within the width of the legs, alternating hands while maintaining the wide stance.
1 min0:00 / 0:40
Video byILoveBasketballTV
Original videoIncluded in this routine
LAKERS Coach Reveals PRO Ball Handling Secrets 🤫 [At Home Workout!]Coaching notes
Start in wide base, chest up, eyes up. Dribble within width of legs. Alternate hands.
Key points
- Maintain wide base
- Keep chest up and eyes up
- Dribble ball within width of legs
Common mistakes
Leaning forward; dribbling outside width of legs
Practice settings
- Sets
- 1
- Count
- 10
- Rest
- 1 min
- Est. duration
- 1 min
Ball HandlingDribblingFootwork
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