Curated Action
Basketball
One Dribble Scissor Between the Legs (Right Lead)
Performs one setup pound followed by a double between-the-legs dribble with quick scissor footwork, switching feet rhythmically as the ball passes between the legs.
17 sec0:00 / 0:17
Included in this routine
29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training BasketballCoaching notes
Execute one setup pound, followed by a double between-the-legs dribble with quick scissor footwork.
Key points
- Switch feet rhythmically as the ball passes between legs
- Stay light on the balls of your feet
- Keep ground contact fast and springy
Common mistakes
Crossing legs too narrowly and tangling feet.
Practice settings
- Sets
- 1
- Duration
- 20 sec
- Rest
- 0 sec
- Est. duration
- 17 sec
LegsScissor Footwork
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