Curated Action
Basketball
One Dribble Scissor Between the Legs (Left Lead)
Starting with one left-hand dribble, the athlete performs double between-the-legs dribbles alternating lead legs, coordinating foot shifts with ball release while keeping hips level and staying low.
16 sec0:00 / 0:16
Included in this routine
29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training BasketballCoaching notes
Setup with one left hand dribble, then perform double between-the-legs dribbles alternating lead legs.
Key points
- Coordinate foot shifts with ball release
- Keep hips level throughout the scissor action
- Stay low without popping up
Common mistakes
Stiffening knees during the scissor switch.
Practice settings
- Sets
- 1
- Duration
- 20 sec
- Rest
- 0 sec
- Est. duration
- 16 sec
LegsScissor Footwork
AI-assisted content