Curated Action
Basketball
One Dribble Double Cross (Right Lead)
The player takes one setup pound dribble with the right hand, then immediately performs a rapid double crossover across the front, keeping the double cross tight and below the knees.
18 sec0:00 / 0:18
Included in this routine
29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training BasketballCoaching notes
Take one setup pound dribble with the right hand, followed immediately by a rapid double crossover across the front.
Key points
- Pound the setup dribble with authority
- Execute the double cross tight and below the knees
- Shift body weight slightly with each cross
Common mistakes
Double crossing too high above hip level.
Practice settings
- Sets
- 1
- Duration
- 20 sec
- Rest
- 0 sec
- Est. duration
- 18 sec
Full BodyCrossover Rhythm
AI-assisted content